Managing weight gain with multiple babies
Managing your weight gain during pregnancy is hard enough with one baby, can you imagine how hard it is when you have more than one. Weight gain is a big issue for many pregnant women. You have to eat...
View ArticleNot a myth: BPA is harmful to you and your foetus!
As an expecting mother, you want only the best for your baby’s welfare. By now, the glories of a nutritious baby-friendly diet and healthy lifestyle would have been sung to you on many occasions. But...
View ArticleCan eating iodine-rich foods make your baby smarter?
Move over Omega 3 — there’s a new discovery about a key pregnancy nutrient that makes for smart babies, and it’s found in seaweed, strawberries and ice cream. What do these foods have in common?...
View ArticleBasic bottle-feeding 101
At some point, your baby will inevitably be feeding from a bottle, be it out of necessity or choice. Many mums want to breastfeed, but in some cases, it just isn’t an option. Whatever your motivation,...
View ArticleBaby is gassy! What can I do?
Gas problems, be it burps or flatulence, are extremely common in babies, but listening to your little one suffering the pangs of gas pains can be just as painful for you. You will be caught by surprise...
View ArticleYour diet to recovery after miscarriage
A miscarriage can be traumatising to a woman and your physical wellbeing is often overlooked. The single best thing you can do after suffering from a miscarriage is to take care of your body and to eat...
View ArticleNo more milk for baby!
The World Health Organization (WHO) recommends breastfeeding exclusively for at least six months and up to two years. Most parents will start to gradually introduce different foods from the time when...
View ArticleIs it ok to eat hawker food as part of your pregnancy diet?
After a long day at work, the last thing you want to do is to cook dinner and your husband is terrible in the kitchen. So you usually end up eating at the hawker center or food court, or getting...
View ArticleRecovery period: Your diet after miscarriage
If you were expecting a baby and sadly miscarried, it will put a tremendous strain on your physical and emotional well-being. We have covered the effects of a miscarriage extensively in other articles...
View ArticleCuring the metallic taste in your mouth
To all the newly expecting mummies out there: There is one rather unusual pregnancy symptom that no one warned you about. Have you recently felt like you have been sucking on a piece on aluminum foil,...
View ArticleOven-baked boneless chicken leg recipe
Showcasing simplicity at its best, this recipe utilises a juicy boneless chicken leg for strong protein punches, while traditional soy seasoning provides savoury flavours. Honey balances meaty dishes...
View ArticleFish tail and papaya soup recipe
Believed to increase milk supply, fish tail and papaya soup is often suggested to breastfeeding mothers in confinement. The crunchy peanuts in this soup will offer textural surprise, while soft papayas...
View ArticlePumpkin and spinach lasagna recipe
Crunchy pistachios nestled within lasagna layers serve as pleasant surprises in unconventional recipes, while accompanying fresh ricotta and natural yogurt provide needed protein. Packed with creamy...
View ArticleIs it safe to eat dates during Ramadan?
Ramadan starts today for the year 2013. For those who are pregnant, you may want to know if it is safe to consume sweet dates that are aplenty, especially during the break fast period. Even though...
View ArticleBlack Bean Soup with Pork Ribs recipe
If you’ve just delivered your little one, congratulations! You’re bound to have lost a considerable amount of blood during delivery and would likely be feeling all the effects of anaemia coming in,...
View ArticleSteamed tofu with egg and minced chicken
This recipe is tasty, nutritious and quick to prepare, taking only 20 minutes tops. Eggs and tofu are rich in protein, which is necessary if you want to boost your breastmilk supply, while minced...
View ArticleNot a myth: BPA is harmful to you and your foetus!
As an expecting mother, you want only the best for your baby’s welfare. By now, the glories of a nutritious baby-friendly diet and healthy lifestyle would have been sung to you on many occasions. But...
View ArticleCan eating iodine-rich foods make your baby smarter?
Move over Omega 3 — there’s a new discovery about a key pregnancy nutrient that makes for smart babies, and it’s found in seaweed, strawberries and ice cream. What do these foods have in common?...
View ArticleBasic bottle-feeding 101
At some point, your baby will inevitably be feeding from a bottle, be it out of necessity or choice. Many mums want to breastfeed, but in some cases, it just isn’t an option. Whatever your motivation,...
View ArticleBaby is gassy! What can I do?
Gas problems, be it burps or flatulence, are extremely common in babies, but listening to your little one suffering the pangs of gas pains can be just as painful for you. You will be caught by surprise...
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